Sacred Start: 30 Minutes of Movement, Mindfulness & Intention

Monday–Thursday | 6:00 AM PT | Live on Zoom

Step into your day with presence, purpose, and flow.

Sacred Start is your weekday morning ritual—a 30-minute virtual sanctuary designed to awaken your body, calm your mind, and center your spirit. Each session is a gently guided journey through breath, movement, and stillness, lovingly led and thoughtfully themed each month to support your growth on and off the mat.

✨ What to Expect:

• 5 minutes of grounding meditation + intention setting
  
• 20 minutes of movement, blending Hatha, Kemetic, and Vinyasa styles
  
• 5 minutes of deep rest and release in cooldown + shavasana
  

You’ll be invited to move in a way that honors your body and rhythm, and leave each session with something nourishing to carry into the rest of your day.

💻 Details:

📅 Monday–Thursday
⏰ 6:00–6:30 AM ET
🌍 Join live from your space via Zoom
🧘🏽‍♀️ All levels welcome | Video on or off—your choice
💫 New monthly themes to guide each week’s focus

This space is created with care—so you feel supported, seen, and encouraged. Come fill your own cup before pouring into the world.